Nutrition : Health & Medical
Many fad diets tell you that carbohydrates are your enemy. But being one of our main energy providers, they are in fact very important for your body. The trick is simply to eat the right carbohydrates at the right times. Read which carbohydrate foods to eat when to become and stay slim and healthy!
Peripheral arterial disease, commonly referred to as PAD, is clogged arteries in the leg that warn of widespread cardiovascular disease and typically is a warning sign for stroke or heart attack. The risks for PAD are the same as for heart disease: hypertension, diabetes, high cholesterol, smoking,
The production of trans fat is achieved by turning liquid oils into solid substances, such as mentioned above are margarine and shortenings. They are commonly produce to help extend the shelf life of most food products and used to enhance the flavor of foods.
The practice of Vegetarianism has been known to exist from ancient times. The Bible, the Upanishads and the writings of Plato, all advocate a vegetarian diet as a basic requirement for a peaceful and healthy life.
It is from amino acids that the organism builds the various proteins present in all cells and tissues of our body that depend on them for their maintenance and regeneration. Amino acids constitute 20%
Were you aware that chia seeds might make you appear younger? Instead of wasting hundreds of dollars on silly fads or risky chemicals, you should think about eating chia seeds. Health benefits include: - helping ...
Protein is a nutrient that is often overlooked but can really make a difference in a person's health and energy levels. While there are no recommended amounts for this nutrient there are ways to make sure the proper type and amounts are taken in. Vegetarians and vegans need to take special note
It has long been recognized that Dark Chocolate is more of a health benefit rather than a health hindrance. When you look closely at the benefits, you would find that even superman or President Obama probably chews on a bar of this magic bar every week.
Have you ever thought about aging? Do you acknowledge that pain or disease may be part of your future? This is the time to create a lifestyle change to secure your health! I believe that you need to understand that the aging process has begun and it is never too late to fortify your health.
If you truly want to eat healthy for an entire day, everything that enters your mouth needs to be taken into account. The cans or bottles of soda, bags of chips from the vending machine, candy bars from the gas station, boxes of girl scout cookies in the car, even that bowl of ice cream eaten late a
No doubt you will all have heard about the problems associated with possessing high levels of cholesterol. I expect there is a good chance that you have friends who are on special medication or perhaps who are using foods which lower cholesterol to remedy their problems. Maybe you've also read
It's no secret that the body needs essential nutrient protein in order to function at an acceptable level. The organic compound called protein consists of a linear chain of amino acids. Protein molecules contain a very long chain of links. These links are amino acids and known as the building b
Great health is only achievable by eating the right food for nutrition. It is apparent that everyone desires to feel great, energetic, and prevent common infections. However, without the right nutrition basics this is hardly achievable. Meal planning also enables someone to avoid junk food and encou